Decryption Elizabeth Taylor’s weight loss food
The “jade woman ” Elizabeth Taylor, although the evergreen Hollywood gone, but giving is always glorious feeling alive, which she has a lot of maintenance. Many people do not know, she was once very fat, and later through the efforts, finally succeeded in reducing the weight, her weight loss meal is something?
Milk is the secret of weight loss
Fixed daily breakfast: half a grapefruit, a piece of toast, coffee or tea (without sugar).
Monday
Lunch: Comprehensive cold (according to your taste, including lean meat, chicken, turkey, lean beef, etc.), tomatoes (sliced or cooked over low heat for clearance), a cup of coffee or tea
Dinner: fish or shellfish, any kind of can (steamed), mixed Salad (any kind of green vegetables or other vegetables can be added to the list.) A piece of toast, a cup of coffee or tea, a grapefruit
Tuesday
Lunch: fruit salad (no matter how many fruits can be added); a cup of coffee or tea
Dinner: cooked lean bacon or ham Qing; tomatoes, cabbage, celery, olives, vegetables, squash, cucumbers, longan, cabbage, etc.; a cup of coffee or tea
Wednesday
Lunch: Tuna fish or other fish, salad (without oil), add lemon juice or vinegar sauce; grapefruit or watermelon, or any kind of fruit; a cup of coffee or tea
Dinner: sliced roast lamb, all fat and cut off all fat, no skin; cabbage, tomato, cucumber, celery salad; a cup of coffee or tea
Thursday
Lunch: two eggs, cooking method not limited to (not oil); with beans or sliced tomatoes (can also be slow cook); a piece of toast, coffee or tea cup
Dinner: stewed, fried or baked chicken before eating should be all visible fat or skin removed; full of vegetables, green peppers, a cup of coffee or tea
Friday
Lunch: cheese slices comprehensive, vegetables, a piece of toast; a cup of coffee or tea
Dinner: fish or meat; mixed Salad (any kind of vegetables can be added to the list); a piece of toast; a cup of coffee or tea
Saturday
Lunch: fruit salad, coffee or tea cup
Dinner: chicken or turkey red; tomatoes, cabbage, grapefruit, or seasonal fruit; a cup of coffee or tea
Sunday
Lunch: Cold or hot turkey or chicken; tomatoes, carrots, cabbage or cauliflower; grapefruit or seasonal fruit; a cup of coffee or tea
Dinner: Qing cook steak, all fat should be removed, cabbage, cucumber, celery, tomatoes (sliced or cooked can be clear), salad; longan cabbage or olive dish; sliced fruit; a cup of coffee or tea