Hollywood film Hourui Xi – Witherspoon (Reese Witherspoon) called super nice and sweet , but she was taken to eating baby food diet is quite stupid. If you can not eat a normal day, the food contains 600 calories, you can not maintain a healthy lifestyle, this approach is clearly undesirable. After all, we are no longer babies.
The “jade woman ” Elizabeth Taylor, although the evergreen Hollywood gone, but giving is always glorious feeling alive, which she has a lot of maintenance. Many people do not know, she was once very fat, and later through the efforts, finally succeeded in reducing the weight, her weight loss meal is something?
Milk is the secret of weight loss
Fixed daily breakfast: half a grapefruit, a piece of toast, coffee or tea (without sugar).
Monday
Lunch: Comprehensive cold (according to your taste, including lean meat, chicken, turkey, lean beef, etc.), tomatoes (sliced or cooked over low heat for clearance), a cup of coffee or tea
Dinner: fish or shellfish, any kind of can (steamed), mixed Salad (any kind of green vegetables or other vegetables can be added to the list.) A piece of toast, a cup of coffee or tea, a grapefruit
Tuesday
Lunch: fruit salad (no matter how many fruits can be added); a cup of coffee or tea
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This method is suitable for vegetarians. Some friends that live naturally contains large amounts of vegetables, enzymes, can bring energy to the body, but in the cooking process and they will be destroyed. Hollywood actress Demi – Moore to swear by this method, or even eat raw meat. Of course, this method also has its own drawbacks: it often leads to stomach upset, kidney and liver problems and eye infections, not to mention some of the nutrients in fruits and vegetables after processing will be more easily absorbed.